your life just got a whoe lot better
YOU'LL NEVER REGRET INVESTING IN
yourself
Meet your new favorite trainer
HI I'M SYD, NICE TO MEET YOU
I’ve been a very active person my entire life, but I didn’t get into lifting until the beginning of 2022 when I decided I wanted a nice ass. That small goal quickly turned into 6 days a week in the gym, the word ‘protein’ having a whole new meaning, and spending all my money on gym clothes. After about a year and a half of lifting, I was working out with a friend and guiding her through a chest workout. I realized how fun it was teaching people new movements and hearing them say “Ohh yeah I feel it now!”.
My goal is to help you fall in love with lifting like I did. Making the gym a routine part of your week will change your life, and it's even better when you truly enjoy what you're doing. Let me help you transform your life and mindset, and help you get hotter with age!
essential fitness
$150 per month
2-3 custom workouts per week with form cues, desired rep ranges, and suggested sets and rep ranges
24/7 messaging access with the option of 1 weekly phone call to gauge progress and go over any questions
Meal suggestions that include detailed recipes, along with a grocery guide
Nutrition tracking and guidance with suggested calories and macros based on your goals
book now
EXPLORE PROGRAMS
3 different packages to help you reach your goals
Package #2
Pricing Details $$
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explore
strength builder
$250 per month
4 custom workouts per week with form cues, desired rep ranges, and suggested sets and rep ranges
24/7 messaging access with the option of 3 weekly phone calls to gauge progress and go over any questions
Meal suggestions that include detailed recipes, along with a grocery guide
Nutrition tracking and guidance with suggested calories and macros based on your goals
learn more
total transformation
$400 per month
5 custom workouts per week with form cues, desired rep ranges, and suggested sets and rep ranges
24/7 messaging access with the option of 5 weekly phone calls to gauge progress and go over any questions
Meal suggestions that include detailed recipes, along with a grocery guide
Nutrition tracking and guidance with suggested calories and macros based on your goals
let's chat
consistancy > Perfection
MY OWN BEST CASE STUDY
Working out has always been a huge part of my life ever since I was a child. My parents have always been very active people, along with my siblings and the friends hungout with. I began my lifting journey in 2022 with the goal to gain muscle and build strength. Overtime, I’ve fallen in love with the process and the progress I’ve made. It’s so crazy to think how much has changed since I first started. I used to be intimidated by the weight room and all of the people in it. My fear of doing something wrong or looking like a “beginner” was a huge mental hurdle I had to get over. It’s also something I know a lot of people can relate to.
My goal is to help women build confidence and become the best versions of themselves that they possibly can. Everyone, like myself, was a beginner at one point. If you’re thinking about starting, JUST DO IT!! The time will pass anyway!
DEDICATED TO HELPING YOU REACH YOUR BEST FORM AND ACHIEVE YOUR BODY'S BEST RESULTS
WHAT'RE YOU WAITING FOR?
Let's make it happen
"SYD IS AN EXCELLENT PERSONAL TRAINER"
lynda o.
She develops custom training programs for clients that are based on their objectives and outcomes. She communicates very well and welcomes feedback on the programs she initiates. She is prompt, well organized and exceedingly friendly. I would recommend her without hesitation.
"SIGNING UP WITH SYD WAS THE BEST THING I'VE DONE"
kellie d.
She’s taken the time to show me how to get the most out of each exercise. She ensures that my technique is always correct to avoid any injuries. She is very friendly and makes me feel comfortable during my session. I find that I look forward to my workouts!
"I WOULD GIVE SYD 10 OUT OF 10 STARS"
ann b.
Upon meeting Syd I found her to be very informed on different styles of exercises. She was very willing to adapt to fit my needs. Not only is she easy and friendly to converse with, she also shows her understanding and experience every time we meet. I have seen considerable results in the couple of months we have worked together.
LET'S DO THIS THING
Are you ready to jump head first into your fitness journey? Looking for some Expert advice on which package is best for you? Send me a note and I'll reach out Shortly
Let's Go!
COOL! YOU'RE IN.
thank you so much for reaching out. I'm so excited to support you on your personal fitness journey. I'll be in touch shortly.
